In the swimming community September 1st typically marks the beginning of the ”new swim year” Summer competitions and much needed vacations are over and it is time to get back into the pool. Fitness swimmers seem to recommit at this time of the year. The kids are back at school and morning, noon, and evening swimmers are getting ... Read More »
What sets this site apart from others ?
This site is designed to be completely user friendly and is customized to provide workouts for ALL ability levels. There are many sites with static …
Read MoreOf course …….
“build”….”descend”….and “negative split” all have similar meanings.
“Build” typically refers to the energy or effort you put into the set.
The amount of energy or …
There is a good source on our site titled ….What ability level an I ? Please refer to this or contact us and …
Read MoreWhat does 10 x 100 on 1:00 rest mean ?
Workout sets will be listed by the number of times you will swim a certain distance (in this case 10) and the distance you will …
Read MoreI swim at a pool without a pace clock how should I determine my rest ?
If you swim at a pool without a pace clock, use number of breaths rather than number of seconds to determine your rest
example :15 rest …
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