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Add a little fitness to your workouts

During the next few workouts we will be adding some fitness components.  These activities will help keep your workouts fresh and exciting while adding some swimming specific strength work.    The main swim sets will ask that you include some optional fitness exercises to your swimming. These exercises will include…. 1) vertical jumps from the ... Read More »

So…….it’s time to get back into the water

So………..it’s time to get back into the water.   Maybe an event is approaching or you just want to start getting back into shape.   Some of you have put swimming on the backburner during the summer months, and you just need a kick start.    Myswimcoachonline is here to help.   This is a great time ... Read More »