November and December seem to be the most difficult months to maintain consistantcy in regards to your swim workouts.   The holidays….the weather…..the family….. there are many excuses that can derail your good intentions.  As members of myswimcoachonline the workouts you receivewill provide you with the motivation to remain consistant.    So let us help you with this time ... Read More »

The motto of this site enourages two things.   1) Train with purpose and direction by arriving at the pool with a workout plan.  2) Train, if possible, with a partner or partners that will encourage completion, bring out the best in you in regards to effort, and provide a safer training environment. Swimming back and ... Read More »

It is said that a rock gets smoother as it rolls down a river.  Not wanting to compare well conditioned athlete to rocks, I do see how the saying applies to stroke mechanics in our sport.   Swimming efficiency is something that develops over time.    Throughout  my 45+ years involved in the sport , I have ... Read More »