Many MSCO members swim either on their own or in a small group. Here are some good rules for you to consider when you are swimming as part of a workout group. 1. Learn the names of the swimmers in your lane. 2. Know (or ask) the speed of the people in your lane so ... Read More »
What sets this site apart from others ?
This site is designed to be completely user friendly and is customized to provide workouts for ALL ability levels. There are many sites with static …
Read MoreOf course …….
“build”….”descend”….and “negative split” all have similar meanings.
“Build” typically refers to the energy or effort you put into the set.
The amount of energy or …
There is a good source on our site titled ….What ability level an I ? Please refer to this or contact us and …
Read MoreWhat does 10 x 100 on 1:00 rest mean ?
Workout sets will be listed by the number of times you will swim a certain distance (in this case 10) and the distance you will …
Read MoreI swim at a pool without a pace clock how should I determine my rest ?
If you swim at a pool without a pace clock, use number of breaths rather than number of seconds to determine your rest
example :15 rest …
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